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August 2017

We all know the saying, “practice makes perfect.” Becoming a successful athlete requires polishing your craft and ensuring your body is up to the challenge.  For high school athletes who want to take their performance to the next level, developing healthy habits is crucial in keeping them energized, attentive and performing at their peak. Craig Kilpatrick, M.D. from our PeakMed LifeCenter in Englewood, Colo. introduces us to some healthy habits for