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Healthy Habits

Flu shots are available at your local PeakMed LifeCenter and you might consider getting one. Last year’s 2017-2018 flu season broke records in Colorado with over 4-thousand people hospitalized. (CDPHE) Coloradan’s ages 6-months and older are encouraged to get a flu shot, especially the elderly and those with weak immune systems. The vaccine takes about two weeks to take effect so October and November is a great time to get it. Three facts about flu vaccines  You need

With the holiday season in full swing, it can be difficult to remain healthy. While Hanukkah, Christmas and New Year’s are often a time for celebration and togetherness, that “togetherness” can come at a price: taking a toll on our physical and emotional health. With the winter temperatures leading to more indoor time, you might find yourself in close quarters with under-the-weather travelers, working closely with germy colleagues or hanging out

We all know the saying, “practice makes perfect.” Becoming a successful athlete requires polishing your craft and ensuring your body is up to the challenge.  For high school athletes who want to take their performance to the next level, developing healthy habits is crucial in keeping them energized, attentive and performing at their peak. Craig Kilpatrick, M.D. from our PeakMed LifeCenter in Englewood, Colo. introduces us to some healthy habits for